Healthy Tips For Keeping Your Asthma Controlled
If you have asthma, you know how annoying and sometimes scary it can be to not be in control of your breathing. If you are looking for some new ways to manage your symptoms, this article will give you great ideas on how you can get better in Controlling Asthma.
Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.
If your children have asthma or hives, they might actually have certain food allergies. You should go to a doctor and do the necessary tests to find out if they are allergic to something and then, make sure they stay away from that particular food if they turn out to be allergic.
If you have asthma, make sure to cover all your mattresses and your pillows with plastic covers. This will prevent any dust that may be on your fabrics from getting into your lungs. You should also wash all of your bedding in hot water at least once a week. Yes, this is a lot of work, but you will reap the benefits if you take the time to do it.
It is important that you take vitamins everyday in Controlling Asthma symptoms and attacks. Vitamins and nutrients help to promote oxygen and blood flow to your lungs which also controls asthma symptoms. Try to eat foods that will also provide you with nutrients, such as green vegetables and fruits.
If you enjoy using a vaporizer or a humidifier, you have to make sure it is clean before each use. These types of machines can build up a lot of dust and calcium, that you do not want to get into the air you breath. You need to be breathing the cleanest air possible, at all times.
Keep your stress level as low as humanly possible. As anxiety levels increase due to everyday problems, so do asthma symptoms. If you experience wheezing and coughing several times a day, consider stress relief techniques such as regular exercises and stretching and breathing exercises. Also, be sure you get enough sleep to deal with the stresses of everyday life.
If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.
It is best to use products that are unscented in the home with someone who is asthmatic. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Try to maintain the air in your house as free from possible asthma triggers as possible.
You may want to consider acupuncture if you have asthma. Acupuncture is used for a variety of different illnesses, and for asthma, it is used to help relax you so that you can have better lung function. Speak with your doctor about an acupuncturist in your area. Some even take medical insurance.
CONTROLLING ASTHMA EFFECTIVELY
Make sure that you do not have any food allergies if you have asthma. Many people find out the hard way that they are allergic to certain foods. Having an allergic reaction can also effect your asthma because your breathing can be decreased. Be sure to go to the emergency room if you think you are having an allergic reaction to food.
Make sure you use your preventative inhaler that is prescribed by your doctor. Note that a preventative inhaler is different than a rescue inhaler, which is used during an acute attack. A preventative inhaler, on the other hand, dispenses medicine designed to keep the air flowing, which reduces acute attacks.
If you suffer from asthma, you should be aware that animals can be a trigger for asthma attacks. While you might not have any specific animal related allergies, animals do accumulate dirt and other harmful substances that can trigger an attack when you go near them. In particular, you should be careful around common pets like dogs and cats.
Join a local support group of other asthma sufferers to gain additional information or tips on Controlling Asthma. Others may have experienced specific triggers similar to yours and may offer beneficial suggestions for either avoiding them or lessening their effects. If you move to a new community, a support group can be an invaluable source of information on trigger substances common in the area.
If you have asthma, you should be cautious when starting exercise or workout programs. In the worst-case scenario, the increased respiratory activity from exercise will induce an asthma attack. Whenever you involve yourself in a new exercise program, even if it is something as simple as jogging, you should take it slowly and be certain that at every step of the way, you are not doing something that your body cannot handle.
When you fly, make sure to take along prescriptions or doctors’ notes for all of your asthma equipment and medications, especially if they are unusual. If you’ve got written proof, it’ll save you a lot of hassle when you’re at a security check.
Learn all that you can learn about the condition you have. If you know a lot about asthma, you can work towards Controlling Asthma. Keep yourself up to date about new findings and find a good doctor. You can only achieve this by researching your condition, as well as, the treatment options available to you.
Do you feel like you have learned something? If you found a few new ideas on how you can deal with your asthma symptoms, or if you are newly diagnosed then this was a lot of information on Controlling Asthma. Your doctor will still be your best bet for treatments, but a few new ideas are always helpful too.