All You Need To Know About Fighting Yeast Infection
Yeast infections are a frightening ailment. Getting a yeast infection is a common occurrence that can be easily dealt with. There is a lot to learn on how to deal with and treat yeast infections, and it’s fairly simple with just a few tips and tricks. Keep reading!
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well, and you will increase the likelihood of getting a yeast infection.
In order to prevent yeast infections, especially in women, limit the amount of time you spend in the heat. This means to limit time you spend bathing in hot water. Yeast organisms love hot and moist areas; therefore they thrive. Furthermore, remember to avoid wearing any tight clothing that can stop proper air circulation in the crotch area.
If you tend to get yeast infections, monitor what you eat. Eating too many foods high in sugar makes your body a likely place for yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.
Eating plenty of plain, unsweetened yogurt is a very good way to prevent and treat yeast infections. The bacteria contained in yogurt will fight off the yeast infection. You can also apply a small amount of yogurt on the infected area and wait a few minutes before washing it off.
Always wipe from front to back. You probably don’t give wiping much thought while you are in the bathroom. Even so, it is important that you remember to wipe from front to back rather than back to front. The latter can spread harmful bacteria from your anus to your vagina.
Avoid wearing tight, skinny jeans. While these types of jeans are cute and popular in the fashion arena, they make it more difficult for air to get to the crotch region, and this can cause yeast infections. It’s better to wear looser pants or even a skirt whenever possible.
When purchasing over-the-counter yeast infection medication, choose a kit with both internal and external medications, along with panty liners. The internal medication will help to cure the infection, and the external cream provides relief from the itching and discomfort until the infection is under control. The panty liners will keep your clothing and underwear clean and mess-free.
Avoid using scented products, such as scented tampons, powders or soaps, in the vaginal area. The ingredients that make these products smell good can cause an imbalance to the natural flora of the vaginal region. This can result in a yeast infection. Choose unscented problems to keep yourself healthy.
Be aware that you may have more frequent yeast infections when you are expecting. If you experience a yeast infection during pregnancy, consult your OB or midwife. Certain treatments may not be safe for use during pregnancy, and your doctor can advise you of the safest course of action given your circumstances.
Change your clothing after working out or swimming. Do not wear sweaty or wet clothing for long periods of time. Moist environments promote yeast development. After you work out you should change your clothes immediately. Change everything, from socks to underwear.
Studies have shown that boric acid is a safe, inexpensive, yet effective remedy for yeast infection. Check with your doctor first, and if he approves, try using a boric acid capsule once per day the next time you have a yeast infection flare-up. Do not use boric acid if you are pregnant or may be pregnant, as it has not been tested for safety in pregnant women.
Drink cranberry juice to treat your yeast infection. This juice is great for urinary tract issues, but it can effectively treat yeast infections too. It will help flush out the bacteria and fungi that is causing the infection. Drinking a couple of cups a day for a couple of weeks can help get rid of the discomfort and infection.
Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. Both drinking it and applying it externally can be beneficial to you. However, it may burn when you apply it directly, so be very careful. Instead of this, try a bath that’s warm and add one cup of apple vinegar to the water.
If you suffer from recurring yeast infections, investigate the underlying causes. Pinpointing the culprit is not always easy, so step back and take a good look at your personal lifestyle. People who usually experience yeast infections suffer because of sexual encounters, contraceptives, poor diets or not-so wise clothing choices.
If you want to prevent having a yeast infection, do not wear undergarments that are too tight and cut off air circulation through the crotch. Yeast likes the warmth and moisture that this clothing can produce.
Exercise is a great preventative measure for fighting off yeast infections. Exercise will boost your bodies immune system and contribute to overall good health. Remember that when you exercise, you need to change out of your sweaty workout clothes as soon as possible because this moisture can lead to yeast infections.
Make sure to always keep your vaginal area clean. Uncleanliness can lead to excess moisture and bacterial growth in the vagina, and this can cause a yeast infection. Wash daily for best results, and always make sure to wash after periods of exercise or any other time you have been sweating.
You should know a little more about yeast infections after reading this article and know what to do to prevent them. You have to have knowledge to tend to an infection. Now, you are empowered with the ideas you need to cope with one yourself.