Advice On The Best Ways To Quit Smoking
You have probably heard that quitting smoking is very difficult. It is only difficult if you do not know how to properly approach it. As it is with anything, the more you learn and research about the best ways to quit smoking, the easier the process will be. Anyone should be able to quit smoking if they use the information provided in the following article.
Quitting can be easy if you know how to go about it correctly. Trying to quit by going cold turkey is never a good idea. This method of quitting has a 95 percent failure rate. Nicotine is highly addictive, so try using medication, therapy, or a patch. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
To quit smoking for good, you’ll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
If you want to quit smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
The best way to quit for good is to quit for the right reasons. You should not quit for the people around you. You should quit for yourself. You should make a decision that you want to live a happier, healthier lifestyle and stick to it. This is the best way to ensure success.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Make certain you eat plenty of fruits and vegetables, as well as nuts and seeds when you are in the process of quitting smoking. Natural, healthy foods will be helpful during your quit for more than one reason. You can help replace the comforting motions associated with smoking by having something you can do to keep your mouth and hands occupied. Regularly consuming these healthy foods can also help prevent weight gain. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.
If you do not want to use nicotine replacement therapy to help you quit smoking, consider asking your doctor for a prescription. There are medications that can alter your brain chemistry and reduce your nicotine cravings. Taking one of these prescriptions may be just the aid you need to get you over the hump.
Don’t give up if your initial attempt to quit smoking fails. Use it as an opportunity to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then, try again.
Drink a good amount of fruit juice for the first week when you’re trying to quit smoking. This can help to flush toxins, such as nicotine, from your body. It will also help to raise your blood glucose level, which might be lowered a bit when you stop smoking.
Check with your health department, local clinics, or doctor’s office for information about local support groups for those who want to quit smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.
Replace the nicotine from cigarettes with other forms of nicotine so you won’t be nervous or edgy after you quit. Nicotine delivery methods include gum and patches and both can effectively prevent nicotine withdrawals associated with the first several days of quitting smoking. Once you quit the habit of smoking cigarettes, you’ll be able to wean off the nicotine as well.
Add exercise to your regular routine if you are trying to smoke. Physical activity can help you to deal with the nicotine cravings you will experience. Exercise can help to lessen these withdrawal symptoms. Get out and walk the dog or dig in your garden, and you will have an easier time quitting smoking.
Put a little effort into choosing a quit day. Ideally, set your quit date far enough in the future that you can plan for it, but not so far away that it seems intangible. Do not choose a day that will be busy or stressful, and clearly mark the date on your calendar so that you can prepare for it.
At this point, it should be clear why knowing the best methods for quitting smoking are important to understand. As you learn what works and what doesn’t, you may find it easier to kick the smoking habit. You will be able to stop smoking using the information from this article.